How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views10 months ago
Front Splits Tutorial
How to Do the Front Splits 🌟 #dance #splits #stretching #flexibility
0:13
How to Do the Front Splits 🌟 #dance #splits #stretching #flexibility
YouTubeBallet with Kate
168 views2 months ago
Mastering Front Splits Techniques for Dancers
Mastering Front Splits Techniques for Dancers
TikTokyucamax
6.5K views9 months ago
Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
TikTokmovementbydavid
1.5M viewsMay 20, 2022
Top videos
Mastering the Front Splits: The Role of Muscles and Flexibility
Mastering the Front Splits: The Role of Muscles and Flexibility
TikToka.teamfit
46.1K viewsMar 31, 2023
How to get your middle splits! #foryou #fyp
How to get your middle splits! #foryou #fyp
TikTokannamcnulty
3.1M viewsMar 22, 2020
Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
TikToka.teamfit
72.9K viewsNov 5, 2023
Front Splits Challenge
1.2K views · 609 reactions | Still chasing that front splits? I got...
1:15
1.2K views · 609 reactions | Still chasing that front splits? I got...
FacebookElevate Fitness Australia
13.4K views1 week ago
Front Splits Challenge ~ Get Flexible Before 2026 🧘‍♀️🔥
0:15
Front Splits Challenge ~ Get Flexible Before 2026 🧘‍♀️🔥
YouTubeNeha Grows
302 views3 months ago
Ultimate Split Challenge! 🩰🔥 Can You Do This? #shorts
1:17
Ultimate Split Challenge! 🩰🔥 Can You Do This? #shorts
YouTubeLunella
3.5K views2 months ago
Mastering the Front Splits: The Role of Muscles and Flexibility
Mastering the Front Splits: The Role of Muscles and Flexibility
46.1K viewsMar 31, 2023
TikToka.teamfit
How to get your middle splits! #foryou #fyp
How to get your middle splits! #foryou #fyp
3.1M viewsMar 22, 2020
TikTokannamcnulty
Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
Front splits requires more than flexibility. You need strong legs a…
72.9K viewsNov 5, 2023
TikToka.teamfit
Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
Front splits! This is the best way in my opinion to achieve them. #mov…
1.5M viewsMay 20, 2022
TikTokmovementbydavid
Mastering the Split: Tips for Flexibility and Technique
Mastering the Split: Tips for Flexibility and Technique
25.5K views11 months ago
TikTokjakeyoung_
8 Week Front Splits Program for Beginners
8 Week Front Splits Program for Beginners
1.5M viewsMar 24, 2023
TikTokjasmin_monserrate
Front Splits for Beginners: Stretches & Tips for Flexibility Training
Front Splits for Beginners: Stretches & Tips for Flexibility Tra…
17.1K viewsMay 5, 2023
TikTokvanillacrush
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
9:35
Splits tutorial: Follow along
7.7K viewsMay 3, 2020
YouTubeCharlotte cheerleader
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
34:18
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
106.1K viewsJul 18, 2021
YouTubeTom Merrick
12:21
FRONT SPLIT // 10 minutes follow along
24.2K viewsMar 11, 2021
YouTubeNina Strojnik
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
4:52
How to do the splits
20K viewsDec 10, 2011
YouTubeY and H love ms swan
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
9:39
How to do the splits
267.8K viewsAug 14, 2018
YouTubeLexi Martinez
1:54
How to get your splits
5.8K viewsMay 12, 2018
YouTubeLeni P
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
4:47
Tips On How To Get Your Splits Fast!
683 viewsApr 25, 2019
YouTubeSydney !
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder