13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
May 28, 2019
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225K views · 1.4K reactions | "Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews Start your 7-day free trial today! No credit card required. | Ladder | Facebook
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Footwork is EVERYTHING! 🏃‍♂️🔥 Tried some ladder agility drills to boost speed, coordination, and explosiveness. Think you can keep up? 👀 Try these drills and level up your game! 💥 Benefits of Ladder Drills: ✅ Improves speed & reaction time ✅ Enhances coordination & balance ✅ Builds lower body strength & endurance Tag a friend who needs to improve their footwork! Let’s get faster together! 💨💪 #AgilityTraining #LadderDrills #FootworkSkills #SpeedTraining #AthleticPerformance #FitnessChalleng
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