I got bad knees #flex #function #dance #foryou | flex line dance

Venus Lau ◭ VENUSFIT on Instagram: "🙌 CHALLENGE starts in 2 days! Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of VenusFit; and the Consistency Movement Challenge launches THIS Monday Jan 5th! 🚨

Eric Turkheimer | Sustainable Fitness Guide for Men on Instagram: "Day 1/365 I hope everyone had a safe new years! My tradition I’ve had with my brother for a few years now is jumping into the Atlantic Ocean, to not only make sure the year can’t get worse than freezing water with wind blowing around you, but to give myself a big dose of “I can do hard things”. How to participate: Jump in the ocean! Or turn your shower to the coldest setting and getting in for 30 sec, or do an ice bath. Let’s hav