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YouTubeCaptain Genz
🤯What if you did 2-Minute Planks everyday… #calisthenics #coreworkout #gym
#shorts #fitnessshorts I did a 2-minute plank every day for 30 days. No fancy workouts. No equipment. Just discipline. The first few days? My core was shaking. Abs, obliques, lower back — all fighting just to stay tight. By day 15, things changed: • Better posture • Less lower-back pain • Stronger lifts • More control in every ...
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