1.8K views · 38 reactions |  Dissociative disorders affect the way we think. Symptoms can be episodic or longer lasting and can affect the way we perceive ourselves. Watch our video and read our factsheet to find out more  rethink.org/dissociation | Rethink Mental Illness | Facebook

Dissociative Identity Disorder

Notice everyone talking about dissociating lately? A therapist explains what it really means.

Complex PTSD and Dissociation: 6 Techniques To Cope With It According To The Expert

Dr Mel | Holistic Awareness on Instagram: "Those “quirky habits” are often your nervous system trying to cope. Dissociation, hyper-focus, skipping meals, restless nights — these can show up when your body has been stuck in survival patterns for a long time. It’s not weird. It’s not random. It’s your system doing everything it can to manage overwhelm. When you start regulating, those patterns soften. DM me the word STRESS if you’re ready to understand your nervous system and feel grounded again.