John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches

Akash Goel | Motion Design & Logo Animation on Instagram: "From Vision to Reality: Behind the Scenes of a Powerful Logo Animation” ✨ Ever wondered how a simple idea transforms into a masterpiece? Here’s a glimpse into one of the most impactful logo animations I recently created for a client who wanted their brand to make a strong, lasting impression. ➡️ Watch as I take you through: 1️⃣ My viewpoint during the process—raw, unpolished, but full of potential. 2️⃣ The final render—sleek, dynamic, an