DeepDiveJJ on Instagram: "One of the concepts that makes @andymurasaki X-Guard elite is what I like to call layered off-balancing. 1. Cycling threats — he uses an initial off-balance to force a predictable reaction (step, posture change, weight shift). 2. Stacking the layers — as they react, he off-balances again during the recovery to insert hooks and finish the entry before their base resets. Link to full video is in my bio! #bjj #atos #andymurasaki #xguard #jiujitsu"

Nature Animals Plants Geography on Instagram: "Video credits: @scottish.fungi @allthingsfungi @planet_fungi, Follow @explainingthewild for the best nature, animal, planet, and geography content 🧠⚙️ Watching a time-lapse of mushrooms growing reveals the rapid expansion of “fruiting bodies,” which are the reproductive structures of a vast underground network called mycelium. This growth is powered by hydraulic pressure; the mushroom pumps water into its cells, causing them to elongate at an incre