ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

CANDISE LIN | CANTONESE TUTOR on Instagram: "History may say martial arts belong to men, but Wing Chun was refined by a woman — Yim Wing Chun. She showed true power lies not in hardness, but in rhythm, intelligence, and grace. Now her legacy lives on stage. This Shenzhen-original dance drama officially premiered in Toronto on December 16 and will run through January 4, 2026, during which it will celebrate its 300th global performance. Come witness strength redefined. #wingchun #shenzhen #canada

Health Addaa । Health Tips on Instagram: "इस फल के फायदे जानकर आप चौक जाओगे 😱 Disclaimer: This video is for informational purposes only. The remedies shared are based on traditional practices and general experiences. Please consult a healthcare professional for any medical concern"

FH Institute on Instagram: "During the flight, a passenger wearing headphones was singing loudly, causing discomfort and disturbance to fellow passengers. The cabin crew promptly intervened, addressing the situation in a calm, polite, and professional manner. The passenger was advised to lower their voice and maintain cabin decorum. The issue was resolved smoothly, ensuring comfort and a pleasant experience for all passengers on board. #flightscenes #cabincrewtraining"