ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

Tony Robbins Shows the Biggest Mistake Every Man Makes in Relationships Tony Robbins explains a common misunderstanding between men and women in relationships. He breaks down how men often take words literally, while many women communicate emotionally and unconsciously test consistency, safety and commitment. Tony explains that rejection in these moments is not always about wanting distance but about seeing whether someone will stay present, persistent and emotionally strong. A powerful relation