Weight Lifting Simulator buffs up Roblox characters. Trump’s golf course takeover sparks outrage Brigitte Bardot’s death shrinks Billy Joel’s 'We Didn’t Start the Fire' list to just 3 living names ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They’re ...

Weight Lifting Simulator buffs up Roblox characters. Bill to end government shutdown survives key hurdle before House-wide vote Texas woman who threatened judge in Trump criminal case set to be ...

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product designed to address that problem, by stuffing a modular weight training system ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

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Rebuild your strength and confidence with these five easy, chair-based moves. By far the most common issue I see is the ability to easily get out of chairs, especially low ones or soft sofas. People ...