High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

By popular demand, and too little spare time to push out a new track, I decided to put together some themed mixes! This one's ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

Learning to play an instrument requires practicing for thousands of hours and can cost tens of thousands of dollars. While practice still makes perfect, musicians at UpBeat NYC do not have to spend a ...

Music Box: Happy and You Know It debuts Thursday, Dec. 25, on HBO and HBO Max Don Arnold/WireImage; Nickelodeon A new documentary is exploring the popularity of children's music The HBO Original ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices. Vanessa is a lead writer at CNET, reviewing and ...

Michael Jackson described his time in the Jackson 5 as filled with physical abuse by his father, with the whole experience robbing him of his childhood — but in the relentlessly upbeat first trailer ...

You would think happy people would prefer to listen to happy music. Lyrics that speak to their positive mood, bringing them cheer and joy. Yet, sad music tends to have a longer-lasting appeal for many ...