Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Q I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Tech has been the clear sector leader in recent years. One overlooked trend could flip market leadership faster than anyone expects. I detail why I think a market rotation could occur in 2026. Looking ...

LOS ANGELES (KABC) -- A video that's gotten thousands of views on social media shows the moment a woman discovered a stranger in the back of a Waymo car. The incident happened on Monday at MacArthur ...

A woman who ordered a self-driving Waymo ride for her daughter was horrified to find a neurotic man in the car’s trunk, and the viral video of their bizarre interaction is ushering in a wave of new ...