Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

There are folks who are just born to run – some for the sheer fun of it, others for the significant physical benefits. Then, ...

Cal's Kendrick Raphael, who rushed for 944 yards this season as the Bears' starting running back, has entered the transfer portal, according to Hayes Fawcett of On3 Sports. Raphael was a junior this ...

One of Iowa State’s best offensive players has committed to Penn State. Running back Carson Hansen announced his commitment to the Nittany Lions on his personal Instagram account Sunday evening.

The Transfer Portal is open for business in college football, and we've already seen elite playmakers find their next programs. While players are already finding their next homes, other players have ...

Kids are starting 2026 on the right foot by running. Families gathered at St. Scholastica as Saturday Morning at the Races kicked off, giving kids 14 and younger a chance to run on the indoor track.

LSU Tigers running back Caden Durham will enter the NCAA Transfer Portal and depart Baton Rouge after two seasons, according to CBS Sports. Durham signed with the LSU program as a Top-10 running back ...

Every program looking to win a National Championship needs a solid rushing attack to help balance out the offense. Teams that don't already have a star running back in place are often dipping into the ...

PULLMAN – Washington State’s starting running back will return to the team next season. Rising junior running back Kirby Vorhees has re-signed with the Cougars, the program announced Thursday evening, ...