Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

PRINCETON, W.Va. (WVVA) - Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success. Billie Vicentino, operations ...

Can you enjoy the holidays and still keep yourself healthy? Believe it or not, it’s possible. My gift to readers this season is to offer some health tips that can help you achieve that goal. Before ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...