If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleep repairs muscles and boosts growth hormone naturally Regulates energy balance, appetite, and metabolism quietly Enhances cardiovascular health, hormonal regulation, and brain memory Do you sleep ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called "Sleep and Dreams." Almost immediately, she became fascinated by the study and ...