If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Do you have time to talk about my lord and saviour, PowerWash Simulator? The unexpected cult hit hooked weirdos like me back in 2022 with its relaxing, satisfying premise; clean dirt off things. Has ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Microsoft Flight Simulator X is a lot of fun, but the game isn’t cheap. If you don’t want to pay for your flight simulator, you might just want to try GeoFS instead. It’s a free flight simulator with ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maria Arellano Simpson has been on and off restrictive diets since she was 9 ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

You’re reading Critic’s Notebook, our weekend column looking at the most interesting moments in the cultural Zeitgeist. The photo op is an emblem of a discarded time. Taken in 1991, during the second ...

CayPlay Studios, a developer cofounded by YouTuber Caylus, has announced its first project: Waterpark Simulator, a first-person game where you build and run your own waterpark. You'll design the ...