Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...
Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...
The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...
The Times of Israel on MSN
Israeli study traces need for sleep over millions of years of evolution
Bar-Ilan University research shows even jellyfish and sea anemones repair DNA during repose, underscoring the fact that a ...
In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...
Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
In a Q&A, Yale sleep expert Christine Won explains how stress affects our sleep — and shares some of her top strategies for improving sleep. December 21, 2025 - By Meg Dalton - Christine Won got into ...
Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...
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