Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Supreme Court ...