Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

If the thought of answering nature’s call in your office’s communal bathroom makes you break out in a sweat, you’re far from alone. Surveys show that a third of employees are scared to poop on the job ...

“Fake Yourself a Merry Little Christmas” is set to premiere on the Oprah Winfrey Network tonight at 9 p.m. ET. Lonely professor Maya (Kiki Layne) gets herself into quite the predicament when she lies ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...

Need to build a website for your business, event, or personal brand? You’re in luck—advancements in generative AI have made it easy for anyone to build software regardless of technical skill through a ...

You no longer have to be a coding whiz to bring your app idea to life. In fact, in 2025, AI and vibe coding platforms like Base44 will allow you to generate a fully-fledged app with just a single text ...

On Tuesday, OpenAI announced Sora 2, the company's "flagship video and audio generation model" that's powering its new Sora app. But what exactly is Sora 2, and how can you try it out for yourself? We ...

Executive coaching is incredibly valuable to leaders, but it can be hard to access at the moment they need it the most. Take a client of mine, “Simon,” a capable and newly promoted executive in a ...

It sounds impossible and it ultimately is, but you can get surprisingly close to deleting yourself from the internet in 2025. Here’s how. There are many reasons you might want to “delete yourself” ...