James and Doncic each score 30 to help the Lakers hold off the Pelicans 111-103

LeBron James scored 30 points, Luca Doncic capped his 30-point, 10-assist performance with a pair of off-balance, bail-out 3s ...
The Ada News

Simon and Lady Warriors reach top of Mid-America mountain

Head coach Kale Simon and his Washington Lady Warriors finally climbed to the very top of the Mid-America mountain.
IEEE

Development of Underwater Communication System Using Li-Fi Technology

Abstract: The world's oceans cover more than 70% of the Earth's surface and yet, effective communication in underwater environments has remained a formidable challenge. This research paper aims to ...
IEEE

Spatial Imaging of Local Degradations in Li-Ion Batteries Using Sparsely Distributed Active Sensors

Abstract: This study investigates the integrity of lithium-ion batteries (LIBs) with the aid of guided ultrasonic waves (GUWs) generated by an active sensing network. Despite the expanding demands for ...
verywellhealth

What Happens to Your Body When You Add Protein Powder to Your Diet?

Protein powder can help you gain muscle if you do strength training. Protein powder can help with weight loss by controlling appetite but avoid products with added sugar. Protein powder can prevent ...
Health.com

8 Dietitian-Approved Ways to Use Cottage Cheese for a Protein Boost

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...