Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

In other news, French-born jockey Cesar Belmont, 21, won his first Santa Anita race on Saturday with 67-1 longshot Famous ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Build a free 2026 Excel budget file with bank import and XLOOKUP categories, so you track spending and savings without manual ...

The crowd at Maravayal Stadium in Wayanad erupted in cheers. Videos of the race went viral in India, drawing praise from ...

Gen Z gets criticized at work, but many of their habits make sense. Here are 15 workplace behaviors that can improve balance, ...

Open the Macaron app and type that prompt into the chat. In previous versions of AI tools, you might have had to wait 20 ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...