No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The company will launch a joint research program with the university named the Asics-Michigan Sport Innovation Center.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

Cognitive functioning is not often cited as a personal goal for most exercisers, until it begins to decline. The rate of decline varies for everyone, but one thing is clear -- physical activity can ...

You have /5 articles left. Sign up for a free account or log in. The Wharton School of the University of Pennsylvania has received a $60 million gift from alumnus ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some everyday stretches. Conservative influencer Charlie ...