This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...
Tutorial materials for working with Drosophila connectome datasets at the San Juan Winter School on Connectomics and Brain Simulation (SJCABS). We will work with all the major, dense connectome ...
Learn how to create a clean and strong 6-strand Double Cow’s Hitch buckle core with this complete tutorial. Follow along step by step for proper setup, tension, and finishing—perfect for advanced ...
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