The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

HDMI, which stands for "High-Definition Multimedia Interface," was introduced in 2002, through a collaborative effort by Hitachi, Panasonic, Royal Philips Electronics, Silicon Image, Sony Corporation, ...