Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

You’ve likely heard that the best time to build muscle is first thing in the morning, before breakfast or work, and the day gets away from you. But while morning workouts are certainly beneficial, ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

If I had a nickel for every film that fell through in Hollywood, I’d be as rich as those jerks at Weyland Yutani. Thus was the case for District 9 director Neill Blomkamp’s once highly anticipated ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...