How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

‘Heated Rivalry’ hunk Hudson Williams shares the workout plan helping him get ‘a bigger butt’

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

'Heated Rivalry' has inspired new gym goals. Experts are thrilled.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The 'Perfect' Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...
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Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...