Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Just like last fall’s batch of shoes featuring models celebrating Sydney, Chicago, Berlin, and New York, the brand has just ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Courts may now require speed-limiting technology for extreme speeding cases, but safety experts say real change starts ...

Speed skater Kristen Santos-Griswold will compete in five short track events at the Milano-Cortina Olympic Games which begin ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this winter.

ROTC-style program preps college students for Department of Defense civilian careers via internships and skills in a tough ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...