Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

The Pebble Round 2 carries forward a lot of the design elements of the 2015 original, now with a bigger screen and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...