The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

Texas Tech football coach Joey McGuire and Oregon's Dan Lanning both advocate for starting the season earlier to finish on ...

An emergency protest took place Saturday evening outside the Wallace Federal Building in Salt Lake City after the Trump ...

Utah men's basketball fell to No. 1 Arizona 97-78 in its Big 12 opener.The Utes scored the first basket of the game but ...

Former North Texas head coach Eric Morris translated his 12-win 2025 season with the Mean Green into the head coaching job at Oklahoma State. Morris's former UNT quarterback followed him north of the ...

Amniotic fluid embolisms are rare, but when they happen a lot of blood and rapid intervention is needed to prevent maternal ...