Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

Rats do not simply drift through vague, sleepy fog. Their brains light up with detailed replays of the day, from sprinting ...

By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

There’s a narrow stretch of time — usually between midnight and 4 a.m. — when otherwise competent, grounded adults wake up ...

SecurityWeek examines the CISO Outlook for 2026, with the purpose of preparing cybersecurity leaders for what lies ahead in ...

State and federal authorities have the power to prohibit false or misleading medical advertising, though enforcement is spotty, ...

"While consumers should be able to trust that ad claims are substantiated because the law requires them to be, the reality is that it pays for consumers to bring a skeptical eye," said Mary Engle, an ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

State and federal authorities do have the power to prohibit false or misleading medical advertising of all types, though ...

Exploring the "what ifs" allows us to keep the gate open just a little longer, ensuring the legacy of Hawkins lives on in a ...