Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Artificial Intelligence may some day take over the world. But it's going to miss some NFL predictions along the way. Just as USA Today is beginning to beat its chest about its Copilot AI chatbot going ...

A top-20 program enters Week 13 with nine wins, one of the nation’s most efficient offenses, and a chance to reinforce its postseason standing in a high-stakes primetime matchup. The upcoming contest ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

"I felt like it was time to give the Gemini program its due. It was an opportunity not to be missed." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

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For part two of our 13 Investigates series, a new pilot program is bridging the tech education gap. It’s helping students see themselves in careers they may have never considered, and showing why more ...

COLORADO SPRINGS, Colo. (KRDO) -- Here in Colorado, many of us love sports-- And what's not to love? We have so many great teams in Colorado, and it's hard not to be a fan of at least one. It's no ...

The NBA is shaking up the way it offers its content later this week, taking a 24/7 programming approach for its mobile app and television channel. The league announced Monday, Oct. 13 that NBA TV and ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...