Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

In our hyper-connected world and the ever-present fear of switching off (FOSO), silence — and boredom — are often viewed as ...

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

By making modest adjustments to promote attention at home and at school, we can strengthen our ability to concentrate.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Do rage rooms really help relieve stress Read ahead to know as a psychologist explains the impact of smashing objects on the ...

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...