And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...