As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...