Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...