As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Singapore Armed Forces (SAF) will conduct live-firing/demolition activities from 5 January to 12 January (Monday to Monday) ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding police training tradition that critics say ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...