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People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

North Korea test-fired two strategic long-range cruise missiles, state media reported Monday, hailing the exercise as a show ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Former Brazil and Real Madrid great Roberto Carlos has posted a picture of himself smiling in hospital and says he's ...

He said a district policy banning teachers from disclosing private information about trans kids violated the teachers' ...