For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Discover safe, step-by-step methods to run older Java apps on Windows 11 without compatibility issues. Learn about Java ...

CORVALLIS — As leaves fall and yard debris bins fill up, it’s a great time to consider composting instead of hauling away those valuable resources. Compost is one of the best ways to build healthy ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If something smells rotten, looks moldy or tastes unpleasant, it’s safer to discard it. Once confident with simpler methods, beginners can explore pressure canning, dehydrating or practice advanced ...

Across the United States, more kitchens are becoming hubs of preservation as food prices rise and seasonal dishes gain attention. National data shows steady food inflation in recent months, keeping ...