There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

SANTA CRUZ — With an ongoing and planned curtailment of daytime services for people experiencing homelessness in Santa Cruz County, local policymakers discussed at a recent meeting how they might help ...

Copilot now cleans data in Excel on Windows. Copilot answers complex data questions using Python. Excel for the web now shows data changes up to one year. A short while ago, we covered all the new ...

Paying employees accurately and promptly is one of the most critical—and challenging—parts of running a small business. We test and rate the top payroll services to help you choose the right one for ...