Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Head Start is celebrating its 60th year, but the program has faced funding disruptions, a federal government shutdown and ...

Students at Murrell Taylor Elementary are gaining a financial boost and vital money skills through the GROW program, offering ...

Eric Lee, Johnson Bademosi and Brandin Dandridge are among many former players who have used the NFL's Player Care Foundation ...

AAA's Tow to Go program provides a free service to prevent impaired driving during the holiday season, offering rides to ...

Students at Murrell Taylor Elementary are gaining a financial boost and vital money skills through the GROW program, offering ...

In February, Hamilton was referred to Healthy Start through Prisma Health’s Maternal Fetal Medicine program. Through Healthy ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

A collaborative program between Big Brothers Big Sisters and the Green Bay School District has East High students play big ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...