Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.