With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Listening to music via Bluetooth isn't as simple as plugging in a pair of headphones and playing audio from your device. Yet Bluetooth headphones and earbuds offer a wireless connection that's ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Storytelling helps officers process trauma, build trust, and create cultures of resilience that strengthen entire departments. October is Mental Health Awareness Month—a time to spotlight the strength ...

Anthropic and Microsoft are increasingly cozying up for AI models and services. Anthropic and Microsoft are increasingly cozying up for AI models and services. is a senior editor and author of Notepad ...

When you think about how you educate your workforce, what comes to mind? Most employers send out passive content while overlooking other interaction modes for learning that feel too time-consuming or ...

This content is provided by an external author without editing by Finextra. It expresses the views and opinions of the author. Today, Mastercard is introducing two new innovations – Commercial Connect ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

If artificial-intelligence models have a hometown, it is probably Ashburn, northern Virginia, just outside Washington, DC. Attentive window-seaters flying into Dulles airport might notice a clutch of ...