Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

The Philippines’ continuing struggle to improve the quality of life of its people is often explained through familiar and convenient narratives: geography, colonial history, rapid population growth, ...

Word spread through running clubs and gym communities about a clinic where therapists didn't just knead muscles but conducted ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...