“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Injury-prone Indian pace sensation Mayank Yadav is close to attaining full bowling fitness after spending almost an year on ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Mayank Yadav is close to regaining full bowling fitness after a prolonged injury layoff, a development that has lifted hopes ...

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...