I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

January 9, 2026 • Humor, he says, also allows us to be more observant, more vulnerable and more willing to take social risks. He joins us this week to talk about how to find laughter in our ...