Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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Partway through Sheeran's performance of his hit Celestial, concert goer Sagar Makkar said he spotted two police officers ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

In an interview, Rakesh Roshan revealed that doctors said Hrithik Roshan could never shape his physique because of an ...

We all think of dancing as either a hobby, or something you do to express yourself, however dancing to your favorite song does more than improve your mood. Leading research now emerges which says that ...

Kateryna Skurydina goes to bed wearing thermal underwear, two jumpers and a scarf. She covers herself with a down duvet and ...

Bhubaneswar: The Baramunda–Jagamara new road witnessed a massive public turnout as the second Patha Utsav, organised by ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...