Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Netflix is not the outlier. Consolidation is increasingly the industry model in media and entertainment. A handful of ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Montana Attorney General Austin Knudsen violated two rules of professional conduct in the midst of a political fight over the ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

A cardiologist at Peter Munk Cardiac Centre says heart attack events significantly increase after a major snowfall ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...