I am grounded, even when life feels chaotic. I carry calm within me.”Vibe Check:Your group chats are buzzing, your to-do list ...

I am safe to outgrow what no longer fits me.”Vibe Check:Ever notice how weird it feels when something you used to love ...

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Individuals persistently report feeling undervalued at work. Despite leaders investing time and money in recognition and ...

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

He records birth moments to inspire the newborns as they grow. A heartwarming video of a doctor speaking words of affirmation to a newborn recently went viral after the baby's parents shared the sweet ...

As algorithms feed affirmation instead of information, Mike McVay argues radio must clearly define news, commentary, and service to maintain credibility.