For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...