NEW YORK (Reuters Life!) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if the ...
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...
Mothers with newborn or young children know— time for self-care can be scarce. The need for moms to be able to center themselves, while also keeping watch over their young ones, is part of the ...
You thought yoga was slow? Boring? Not suited for those used to intense workouts? Think again! Fun quirky ways of doing yoga asanas can actually make it enjoyable, yet super effective, say yoga gurus ...
From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...
In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...
Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...
Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...
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